Тренировка 08.2.15
200вс + 200н ласты
4*50н ласты (25 выход под водой на скорости на спине !!! + 25св) о.10с
200кп!!!
800м (200вс 200н 200р 200упр)
6*200 (1-вс, 2-сп, 3-кп) акцент на технику р.3.30
400вс!!!
100св
8*25вс/сп макс!!!! р.45с
400руки
========================
3900м
4*50н ласты (25 выход под водой на скорости на спине !!! + 25св) о.10с
200кп!!!
800м (200вс 200н 200р 200упр)
6*200 (1-вс, 2-сп, 3-кп) акцент на технику р.3.30
400вс!!!
100св
8*25вс/сп макс!!!! р.45с
400руки
========================
3900м
Посмотри может пригодится при составлении твоих тренировок в новом бассеине.
ReplyDeleteКак Канада?
Energy Use in Swimming
Few people understand the nature of energy provision that happens in a swimming race. As the
activity is initiated, the greater amount of energy
comes from stored oxygen and the alactacid
system. After the start of a race, lactate is increasingly produced until oxygen consumption also
increases to a level where lactate production and removal are balanced. Lactic acid (eventually
lactate) is produced not only in active muscles but
also in inactive or low-demand muscles, the
kidneys, and the liver. [Consequently, lactate sampled from blood does not indicate the source of or
time since production of the substance.] Finally, the aerobic system becomes fully functional. If an
individual is untrained and not "warmed-up" (in a r
ace-specific metabolic sense) it could be 90
seconds before full aerobic functioning occurs. That might be the scenario in the first repetition of
an8 x 100 m set on 1:30 at 800 m race-pace. As the set progresses, stored oxygen and the alactacid
system always initiate each repetition but activation of both the lactacid and aerobic energy
provision occur earlier and earlier in each succeeding repetition. If the rest interval is too long, t
he
activation level of the aerobic energy system decreases, making it necessary to endure morealactacid and lactacid energy provision at the star
t before the aerobic system is fully functional.
With the specific parameters of each training set (
swimming velocity, duration of rest, number of
repetitions, form of stroke), the brain establishes
a network of activation centers that are associate
d
only with a consistent pattern of exercise stimulation experienced in the set (if indeed it is perform
ed
that way). That patterning will not be established
if the quality of repetitions within a set varies (
e.g.,
as in ascending and descending sets). With each constant repetition in the training set, the brain
learns what is required to complete the familiar task and codes that constancy as a set of neuromuscular patterns that are closely associated
Спасибо!
ReplyDeleteХолодно у нас... сегодня утром было -33!
Тогда нам везёт у нас на острове +13
DeleteА где это у вас?
ReplyDeleteVictoria Victoria BC
ReplyDelete